Slow Cooked Pork Chop Dinner Recipe

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Slow Cooked Pork Chop Dinner
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Ingredients:

Directions:

  1. In a skillet, brown chops on both sides in oil; drain.
  2. Place in a slow cooker.
  3. Add the onion, green pepper and mushrooms.
  4. In a bowl, combine the tomato sauce, brown sugar, Worcestershire sauce, vinegar and salt.
  5. Pour over meat and vegetables.
  6. Cover and cook on low for 4-5 hours or until meat is tender.
  7. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.72 Kcal (832 kJ)
Calories from fat 77.64 Kcal
% Daily Value*
Total Fat 8.63g 13%
Cholesterol 62.54mg 21%
Sodium 444.32mg 19%
Potassium 533.31mg 11%
Total Carbs 6.46g 2%
Sugars 3.71g 15%
Dietary Fiber 1.09g 4%
Protein 22.85g 46%
Vitamin C 19.4mg 32%
Iron 1.3mg 7%
Calcium 30.6mg 3%
Amount Per 100 g
Calories 118.26 Kcal (495 kJ)
Calories from fat 46.2 Kcal
% Daily Value*
Total Fat 5.13g 13%
Cholesterol 37.22mg 21%
Sodium 264.42mg 19%
Potassium 317.38mg 11%
Total Carbs 3.84g 2%
Sugars 2.21g 15%
Dietary Fiber 0.65g 4%
Protein 13.6g 46%
Vitamin C 11.6mg 32%
Iron 0.8mg 7%
Calcium 18.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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