Directions:
- Combine breadcrumbs, wasabi powder, salt, and pepper.
- Place beaten eggs in pie dish.
- Dip chicken in egg, then in breadcrumb mixture.
- Turn to coat completely.
- Heat 2 tablespoons peanut oil in heavy large skillet over medium-high heat.
- Sauté 2 chicken breasts until golden and cooked through, about 3 minutes per side.
- Transfer to platter.
- Repeat with remaining oil and chicken.
- Add teriyaki sauce, sake, and chicken broth to skillet and bring to boil.
- Scrape up browned bits.
- Drizzle sauce over chicken.
- Sprinkle with sliced green onions and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.56 Kcal (2121 kJ) | ||
| Calories from fat | 217.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.16g | 37% | |
|---|---|---|---|
| Cholesterol | 221.08mg | 74% | |
| Sodium | 1747.58mg | 73% | |
| Potassium | 770.33mg | 16% | |
| Total Carbs | 17.63g | 6% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 52.92g | 106% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.6mg | 9% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.5 Kcal (538 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 37% | |
|---|---|---|---|
| Cholesterol | 56.08mg | 74% | |
| Sodium | 443.31mg | 73% | |
| Potassium | 195.41mg | 16% | |
| Total Carbs | 4.47g | 6% | |
| Sugars | 0.97g | 15% | |
| Dietary Fiber | 0.3g | 5% | |
| Protein | 13.42g | 106% | |
| Vitamin C | 0.6mg | 4% | |
| Iron | 0.4mg | 9% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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