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Bruschetta with White Beans, Tomatoes, and Fresh Herbs Recipe

Bruschetta with White Beans, Tomatoes, and Fresh Herbs Recipe

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Bruschetta with White Beans, Tomatoes, and Fresh Herbs

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Ingredients:

Serving

1 cup seeded and diced ripe beefsteak tomatoes or 1 cup italian tomato
3/4 cup well-drained cannellini beans (, canned or cooked )
1/4 cup seeded and diced cucumber
2 tbsp thinly sliced green onions
1 tbsp chopped, fresh oregano leaves
1 tbsp chopped fresh basil
coarse salt
black pepper
8 slices country style whole grain bread , 2-3-inches x 1/2-inch-thick
1 clove garlic
4 tsp extra virgin olive oil

Directions:

For the topping, combine all of the topping ingredients in a small bowl, with salt and pepper to taste.
Mix very well and refrigerate for at least 2 hours for the tastes to blend together.
For the bruschetta, toast or broil the bread slices so that both sides are golden brown.
Cut the garlic in half and rub generously over one side of each slice.
Brush the olive oil over each side as well.
To serve, top the bruschetta with the bean and herb mixture while the bread is still hot, if possible.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.17 Kcal (1102 kJ)
Calories from fat	80.77 Kcal
		% Daily Value*
Total Fat	8.97g	14%
Sodium	387.53mg	16%
Potassium	30.54mg	1%
Total Carbs	39.12g	13%
Sugars	8.27g	33%
Dietary Fiber	4.27g	17%
Protein	10.02g	20%
Vitamin C	9.5mg	16%
Iron	2.8mg	15%
Calcium	426.6mg	43%

Amount Per 100 g
Calories	132.97 Kcal (557 kJ)
Calories from fat	40.81 Kcal
		% Daily Value*
Total Fat	4.53g	14%
Sodium	195.8mg	16%
Potassium	15.43mg	1%
Total Carbs	19.77g	13%
Sugars	4.18g	33%
Dietary Fiber	2.16g	17%
Protein	5.06g	20%
Vitamin C	4.8mg	16%
Iron	1.4mg	15%
Calcium	215.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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