Tomato, Squash, and Red Pepper Gratin Recipe

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Tomato, Squash, and Red Pepper Gratin
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Ingredients:

Directions:

  1. Preheat oven to 375°.
  2. Heat a large nonstick skillet over medium heat. Add 4 teaspoons oil; swirl to coat. Add onion; cook 3 minutes. Add bell pepper; cook 2 minutes. Add squash and garlic; cook 4 minutes. Place vegetable mixture in a large bowl. Stir in quinoa, 1/4 cup basil, thyme, 1/2 teaspoon salt, and black pepper.
  3. Combine remaining 1/4 teaspoon salt, milk, cheese, and eggs in a medium bowl, stirring with a whisk. Add milk mixture to vegetable mixture, stirring until just combined. Spoon mixture into an 11 x 7–inch glass or ceramic baking dish coated with cooking spray.
  4. Place bread in a food processor; pulse until coarse crumbs form. Return skillet to medium-high heat. Add remaining 1 teaspoon oil to pan; swirl to coat. Add breadcrumbs; cook 3 minutes or until toasted. Arrange tomatoes evenly over vegetable mixture. Top evenly with breadcrumbs. Bake at 375° for 40 minutes or until topping is browned. Sprinkle with remaining 1/4 cup basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1384.04 Kcal (5795 kJ)
Calories from fat 627.33 Kcal
% Daily Value*
Total Fat 69.7g 107%
Cholesterol 661.36mg 220%
Sodium 2495.37mg 104%
Potassium 2456.74mg 52%
Total Carbs 122.25g 41%
Sugars 48.73g 195%
Dietary Fiber 14.86g 59%
Protein 65.38g 131%
Vitamin C 342.1mg 570%
Vitamin A 7.1mg 237%
Iron 125.4mg 697%
Calcium 1310.9mg 131%
Amount Per 100 g
Calories 81.47 Kcal (341 kJ)
Calories from fat 36.93 Kcal
% Daily Value*
Total Fat 4.1g 107%
Cholesterol 38.93mg 220%
Sodium 146.9mg 104%
Potassium 144.62mg 52%
Total Carbs 7.2g 41%
Sugars 2.87g 195%
Dietary Fiber 0.87g 59%
Protein 3.85g 131%
Vitamin C 20.1mg 570%
Vitamin A 0.4mg 237%
Iron 7.4mg 697%
Calcium 77.2mg 131%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.7
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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