Mediterranean Vegetable Medley Recipe

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Mediterranean Vegetable Medley
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Ingredients:

Directions:

  1. Place water in 4-quart saucepan. Cover; cook over medium-high heat until water comes to a boil (2 to 3 minutes). Add green beans. Cover; continue cooking until beans are crisply tender (4 to 6 minutes). Drain.
  2. Add butter, oil and olives to green beans. Cook, stirring occasionally, 3 minutes. Add tomatoes, oregano, salt and pepper. Cook, stirring occasionally, 1 minute. Top with feta cheese, if desired. Serve immediately.
  3. You can substitute 1 teaspoon dried oregano leaves if you do not have fresh.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.33 Kcal (541 kJ)
Calories from fat 80.75 Kcal
% Daily Value*
Total Fat 8.97g 14%
Cholesterol 15.98mg 5%
Sodium 310.26mg 13%
Potassium 263.78mg 6%
Total Carbs 9.35g 3%
Sugars 3.96g 16%
Dietary Fiber 3.58g 14%
Protein 3.7g 7%
Vitamin C 14.4mg 24%
Iron 1.3mg 7%
Calcium 99.9mg 10%
Amount Per 100 g
Calories 62.05 Kcal (260 kJ)
Calories from fat 38.75 Kcal
% Daily Value*
Total Fat 4.31g 14%
Cholesterol 7.67mg 5%
Sodium 148.87mg 13%
Potassium 126.57mg 6%
Total Carbs 4.49g 3%
Sugars 1.9g 16%
Dietary Fiber 1.72g 14%
Protein 1.78g 7%
Vitamin C 6.9mg 24%
Iron 0.6mg 7%
Calcium 47.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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