Greek Chicken and Feta Phyllo Bundles Recipe

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Greek Chicken and Feta Phyllo Bundles
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Ingredients
14
Count
Nutrition
770
Calories
Total time
105
Minutes
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Ingredients:

Directions:

  1. Set oven to 350°F.
  2. Slice the chicken breasts in half lengthwise almost in half to create a pocket.
  3. Place in a large glass baking dish.
  4. In a bowl whisk together white wine, olive oil, garlic, bay leaves, oregano, salt and pepper; pour over the chicken breasts and turn the breasts to coat.
  5. Cover and refrigerate for about 12-24 hours.
  6. Remove the chicken from the marinade but reserve about 3 tablespoons marinade.
  7. In another bowl stir crumbled feta cheese, egg, Parmesan cheese, parsley and reserved marinade.
  8. Place each breast on a cutting board or a working surface.
  9. Place a generous amount of filling (about 2 tablespoons) in each pocket of the breast.
  10. Place 1 sheet of phyllo on a work surface (keeping the remainder of the phyllo covered with plastic wrap or a damp towel to prevent drying out).
  11. Brush the phyllo sheet with melted butter, then top with a second sheet (you will be using 2 sheets of phyllo for each breast).
  12. Place and center the stuffed chicken breast on the phyllo about 2-inches from the bottom.
  13. Fold bottom over the breast; fold the sides over then roll up.
  14. Repeat with remaining breasts (keeping the remaining phyllo dough sheets covered to prevent drying).
  15. Place seam-side down on a greased baking sheet.
  16. Brush tops with melted butter.
  17. Bake in oven for about 45 minutes, or until the tops are nicely browned and the chicken is no longer pink inside.
  18. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 769.92 Kcal (3224 kJ)
Calories from fat 445.32 Kcal
% Daily Value*
Total Fat 49.48g 76%
Cholesterol 262.99mg 88%
Sodium 1462.76mg 61%
Potassium 765.25mg 16%
Total Carbs 23.37g 8%
Sugars 1.91g 8%
Dietary Fiber 0.95g 4%
Protein 57.8g 116%
Vitamin C 1.9mg 3%
Vitamin A 0.3mg 9%
Iron 1.9mg 11%
Calcium 265.1mg 27%
Amount Per 100 g
Calories 203.66 Kcal (853 kJ)
Calories from fat 117.8 Kcal
% Daily Value*
Total Fat 13.09g 76%
Cholesterol 69.57mg 88%
Sodium 386.93mg 61%
Potassium 202.42mg 16%
Total Carbs 6.18g 8%
Sugars 0.5g 8%
Dietary Fiber 0.25g 4%
Protein 15.29g 116%
Vitamin C 0.5mg 3%
Vitamin A 0.1mg 9%
Iron 0.5mg 11%
Calcium 70.1mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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