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Mediterranean Vegetable Cups With Chili Soured Cream Recipe

Mediterranean Vegetable Cups With Chili Soured Cream Recipe

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Mediterranean Vegetable Cups With Chili Soured Cream

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Ingredients:

Serving

6 red peppers
1 tsp garlic salt
1 large red onion
12 cherry tomatoes, halved
12 ears baby corn
12 button mushrooms, sliced
8 tbsp chopped chives
20 basil leaves, shredded
1 tbsp sesame seeds
1 tbsp lemon juice
2 tbsp olive oil
salt & freshly ground black pepper
2/3 cup sour cream
1 green chili pepper, seeded and chopped
2 tbsp chopped fresh mint

Directions:

Slice each pepper halfway across, forming 6 red pepper cups. Scoop out the seeds and rub the red pepper cups with garlic salt and set aside. Slice off the stalked top of each pepper and reserve as decoration. Finely chop the remaining top half of each red pepper.
Preheat the oven to 350°F Peel the large red onion. Slice off the top and bottom end of the onion, and halve lengthways, Carefully remove a layer of onion at a time from each half until you have six onion 'shells' and set aside. Chop up the remaining onion.
Mix together chopped red pepper, chopped onion, cherry tomatoes, baby sweetcorn and mushooms. Mix in 4 tablespoons of chives, basil, sesame seeds, lemon juice and 1 tablespoon of olive oil. Season with salt and freshly ground pepper. Place the vegetable mixture in a roasting tray and roast for 15 minutes.
Place the red pepper cups and onion shells on a greased baking sheet. Brush with the remaining olive oil and bake in the oven alongside the vegetable mixture for 15 minutes.
Meanwhile, mix together the soured cream, chili, 2 tablespoons of chopped chives and the mint. Cover and refrigerate until required.
To serve, place a pepper cup and red onion shell on six serving dishes, decorating with the reserved pepper tops. Spoon the baked red pepper mixture into the pepper cup and red onion shell. Sprinkle over remaining chives and serve with a dollop of chili soured cream on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.82 Kcal (1364 kJ)
Calories from fat	90.89 Kcal
		% Daily Value*
Total Fat	10.1g	16%
Cholesterol	8.99mg	3%
Sodium	134.85mg	6%
Potassium	1316.41mg	28%
Total Carbs	53.33g	18%
Sugars	16.13g	65%
Dietary Fiber	10.86g	43%
Protein	10.78g	22%
Vitamin C	208.3mg	347%
Vitamin A	0.2mg	8%
Iron	32.2mg	179%
Calcium	100mg	10%

Amount Per 100 g
Calories	60.64 Kcal (254 kJ)
Calories from fat	16.91 Kcal
		% Daily Value*
Total Fat	1.88g	16%
Cholesterol	1.67mg	3%
Sodium	25.1mg	6%
Potassium	245mg	28%
Total Carbs	9.93g	18%
Sugars	3g	65%
Dietary Fiber	2.02g	43%
Protein	2.01g	22%
Vitamin C	38.8mg	347%
Iron	6mg	179%
Calcium	18.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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