Directions:
- Rinse the quinoa thoroughly.
- Dry-fry the quinoa in a saucepan for about 5 minutes until it browns slightly. The grains will start to pop.
- In a seperate saucepan boil the water with a pinch of salt.
- Add the quinoa to the boiling water and return to the boil.
- Simmer until all the water is absorbed - about 12 minutes.
- Remove from the heat and allow to cool.
- In a serving bowl mix the courgette, carrot, celery, parsley and seeds.
- Add the cooled quinoa into the mixing bowl and mix with other ingredients.
- Pour over and mix the lemon juice and oil - season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.28 Kcal (700 kJ) | ||
| Calories from fat | 63.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Sodium | 36.14mg | 2% | |
| Potassium | 262.74mg | 6% | |
| Total Carbs | 21.46g | 7% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 3.26g | 13% | |
| Protein | 5.29g | 11% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 89.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 115.02 Kcal (482 kJ) | ||
| Calories from fat | 43.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 11% | |
|---|---|---|---|
| Sodium | 24.85mg | 2% | |
| Potassium | 180.66mg | 6% | |
| Total Carbs | 14.76g | 7% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 2.24g | 13% | |
| Protein | 3.64g | 11% | |
| Vitamin C | 3.8mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 13% | |
| Calcium | 61.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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