Mediterranean Tossed Salad Recipe

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Mediterranean Tossed Salad
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Ingredients:

Directions:

  1. Combine lettuce, onion, olives, cheese, and oregano in a large bowl; pour vinaigrette over salad, and toss gently. Serve immediately.
  2. Carbo rating: 4
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.14 Kcal (331 kJ)
Calories from fat 35.19 Kcal
% Daily Value*
Total Fat 3.91g 6%
Cholesterol 12.62mg 4%
Sodium 394.95mg 16%
Potassium 38.16mg 1%
Total Carbs 8.48g 3%
Sugars 6.16g 25%
Dietary Fiber 0.71g 3%
Protein 2.27g 5%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 85.3mg 9%
Amount Per 100 g
Calories 132.25 Kcal (554 kJ)
Calories from fat 58.81 Kcal
% Daily Value*
Total Fat 6.53g 6%
Cholesterol 21.08mg 4%
Sodium 660.04mg 16%
Potassium 63.77mg 1%
Total Carbs 14.17g 3%
Sugars 10.29g 25%
Dietary Fiber 1.19g 3%
Protein 3.79g 5%
Vitamin C 2.2mg 2%
Iron 0.8mg 3%
Calcium 142.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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