Directions:
- Preheat oven to 400 degrees F; place a rack over a rimmed baking sheet (I use a metal cookie cooling rack).
- In a large mixing bowl, lightly beat egg.
- Add in onion, celery, ketchup, bulgur, cheese, cumin, oregano and season with salt and pepper to taste; mix well.
- Add ground beef and mix well; using your hands works best.
- Shape loaf to desire size and shape and place in the center of the rack.
- Bake until an instant read meat thermometer registers 165 degrees F, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 248.83 Kcal (1042 kJ) | ||
| Calories from fat | 135.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 79.7mg | 27% | |
| Sodium | 200.24mg | 8% | |
| Potassium | 281.91mg | 6% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.9 Kcal (749 kJ) | ||
| Calories from fat | 97.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 23% | |
|---|---|---|---|
| Cholesterol | 57.3mg | 27% | |
| Sodium | 143.96mg | 8% | |
| Potassium | 202.68mg | 6% | |
| Total Carbs | 7.2g | 3% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.36g | 8% | |
| Protein | 12.83g | 36% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1.5mg | 12% | |
| Calcium | 43.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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