Lamb Cutlets- Mediterranean Style Recipe

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Lamb Cutlets- Mediterranean Style
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Ingredients
6
Count
Nutrition
28
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine the Greek yogurt, garlic, lemon zest, lemon juice and freshly ground pepper and salt. Mix to combine.
  2. Add the lamb cutlets, combine. Cover and refrigerate for one hour.
  3. Chargrill the cutlets on a moderately high heat for 2-3 minutes on each side or until cooked to your liking.
  4. Suggested to serve with a Greek salad and tzatziki for a complete meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 27.8 Kcal (116 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.97mg 1%
Sodium 111.47mg 5%
Potassium 74.24mg 2%
Total Carbs 2.84g 1%
Sugars 1.48g 6%
Dietary Fiber 0.33g 1%
Protein 4.11g 8%
Vitamin C 5.4mg 9%
Iron 0.1mg 1%
Calcium 48.2mg 5%
Amount Per 100 g
Calories 55.11 Kcal (231 kJ)
Calories from fat 0.23 Kcal
% Daily Value*
Total Fat 0.03g 0%
Cholesterol 3.91mg 1%
Sodium 220.98mg 5%
Potassium 147.18mg 2%
Total Carbs 5.63g 1%
Sugars 2.94g 6%
Dietary Fiber 0.66g 1%
Protein 8.15g 8%
Vitamin C 10.8mg 9%
Iron 0.3mg 1%
Calcium 95.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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