Directions:
- In a food processor or blender process the tomatoes with juice until smooth; set aside.
- Place the currants in a heat-proof bowl; cover with very hot water and set aside while browning the lamb.
- Heat oil over medium heat in a large Dutch oven.
- Season the lamb with salt and ground black pepper; add to the oil and brown on both sides; remove the lamb to a plate or bowl.
- Add in onions and cook stirring for about 5 minutes adding in the garlic and red chili flakes the last 2 minutes of cooking.
- Add in tomato paste and bay leaf; cook stirring for 1 minute.
- Return the lamb with all the juices that have accumulated in the bowl back to the pot.
- Drain the water from the currants.
- Add in the pureed tomatoes, currants and all remaining ingredients except the salt and pepper.
- Bring to a boil stirring over medium heat.
- Reduce heat to very low and simmer uncovered for about 1-1/2 hours or until the lamb is tender.
- About halfway through cooking season with salt and ground black pepper to taste.
- Just before serving remove and discard the cinnamon stick and bay leaf (if you are making this a day in advance refrigerate with the cinnamon stick and bay leaf left in).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 766.4 Kcal (3209 kJ) | ||
| Calories from fat | 515.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.24g | 88% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 169.67mg | 7% | |
| Potassium | 899.63mg | 19% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 7.41g | 30% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 39.85g | 80% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 5.5mg | 31% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 210.24 Kcal (880 kJ) | ||
| Calories from fat | 141.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.7g | 88% | |
|---|---|---|---|
| Cholesterol | 41.06mg | 50% | |
| Sodium | 46.54mg | 7% | |
| Potassium | 246.79mg | 19% | |
| Total Carbs | 3.72g | 5% | |
| Sugars | 2.03g | 30% | |
| Dietary Fiber | 0.56g | 8% | |
| Protein | 10.93g | 80% | |
| Vitamin C | 4.4mg | 26% | |
| Iron | 1.5mg | 31% | |
| Calcium | 18.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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