Directions:
- In a large nonstick skillet coated with cooking spray, brown chicken in 2 teaspoons oil; drain. Remove and keep warm. In the same skillet, saute the green pepper, celery and onion in remaining oil for 3 minutes. Add the mushrooms, carrot and garlic; saute 2-4 minutes longer or until vegetables are tender.
- Stir in the tomato sauce, tomatoes and seasonings. Bring to a boil. Reduce heat; simmer, uncovered, for 10-12 minutes or until thickened. Meanwhile, cook spaghetti according to package directions.
- Stir chicken into tomato mixture; cook for 8-12 minutes or until chicken is no longer pink. Discard bay leaf. Drain spaghetti; serve with chicken mixture. Garnish with additional carrot if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.04 Kcal (1386 kJ) | ||
| Calories from fat | 59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 10% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 474.06mg | 20% | |
| Potassium | 688.37mg | 15% | |
| Total Carbs | 39.61g | 13% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 29.91g | 60% | |
| Vitamin C | 26.3mg | 44% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 50.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.63 Kcal (518 kJ) | ||
| Calories from fat | 22.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 10% | |
|---|---|---|---|
| Cholesterol | 24.98mg | 22% | |
| Sodium | 177.05mg | 20% | |
| Potassium | 257.08mg | 15% | |
| Total Carbs | 14.79g | 13% | |
| Sugars | 1.7g | 18% | |
| Dietary Fiber | 1.36g | 15% | |
| Protein | 11.17g | 60% | |
| Vitamin C | 9.8mg | 44% | |
| Iron | 0.7mg | 11% | |
| Calcium | 19mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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