Mediterranean Rub Recipe

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Mediterranean Rub
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Ingredients:

Directions:

  1. Combine all ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.89 Kcal (334 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 2.37mg 1%
Sodium 650.19mg 27%
Potassium 258.28mg 5%
Total Carbs 8.54g 3%
Sugars 0.46g 2%
Dietary Fiber 5.52g 22%
Protein 4.7g 9%
Vitamin C 4.2mg 7%
Iron 2.9mg 16%
Calcium 158.1mg 16%
Amount Per 100 g
Calories 315.73 Kcal (1322 kJ)
Calories from fat 144.86 Kcal
% Daily Value*
Total Fat 16.1g 6%
Cholesterol 9.35mg 1%
Sodium 2569.41mg 27%
Potassium 1020.68mg 5%
Total Carbs 33.74g 3%
Sugars 1.8g 2%
Dietary Fiber 21.8g 22%
Protein 18.59g 9%
Vitamin C 16.6mg 7%
Iron 11.3mg 16%
Calcium 624.7mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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