Directions:
- Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
- To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.15 Kcal (524 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Sodium | 13974.62mg | 582% | |
| Potassium | 454.37mg | 10% | |
| Total Carbs | 24.99g | 8% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 12.48g | 50% | |
| Protein | 3.61g | 7% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 7.6mg | 42% | |
| Calcium | 309.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 166.64 Kcal (698 kJ) | ||
| Calories from fat | 52.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.84g | 7% | |
|---|---|---|---|
| Sodium | 18608.01mg | 582% | |
| Potassium | 605.02mg | 10% | |
| Total Carbs | 33.28g | 8% | |
| Sugars | 3.61g | 11% | |
| Dietary Fiber | 16.62g | 50% | |
| Protein | 4.8g | 7% | |
| Vitamin C | 28.9mg | 36% | |
| Iron | 10.1mg | 42% | |
| Calcium | 411.6mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Butter Chicken
Salt, Plain yogurt , i used greek, Lime juice, fresh and 31 more.. -
Baharat Spice Blend
Ground black pepper, Ground coriander, Ground cinnamon and 4 more.. -
Spiced Shrimp Skewers with Clementine Salsa
Ground cinnamon, Paprika, Salt, Ground ginger and 17 more.. -
Chicken and Carrot Tajine
Salt, Ground ginger, Cinnamon, Cumin, Black pepper and 13 more.. -
Southern Barbecue Rub
Salt, Sugar, Brown sugar, Ground cumin, Chili powder and 3 more.. -
Carolina BBQ Rub
Salt, Sugar, Brown sugar, Ground cumin, Chili powder and 3 more.. -
All Purpose BBQ Rub
Salt, Sugar, Brown sugar, Ground cumin, Chili powder and 3 more.. -
Jamaican Wet Jerk Rub
Green onions, finely chopped (about 1 cup) and 19 more.. -
Spiced Rice Pilaf
Onion, chopped, Olive oil, Grain rice, Ground cardamom and 12 more..
Also Try
-
-
-
-
-
-
Spice Rubbed Lamb With Kumera and Feta Mash
Lamb fillets, Olive oil flavored cooking spray and 11 more.. -
Spice Rubbed Chicken Breasts W/ Spicy-Cool Mint Sauce
Boneless skinless chicken breasts and 16 more.. -
Spice Rubbed Ribs with Chipotle-Honey Glaze (Bobby Flay)
Ancho chili powder, Spanish paprika and 18 more.. -
Spice Rubbed Smoked Ribs with Maple-Horseradish Baste (Bobby Flay)
Pure maple syrup, Prepared horseradish, drained and 12 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
