Mediterranean Coriander Seasoning Rub Recipe

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Mediterranean Coriander Seasoning Rub
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Ingredients:

Directions:

  1. Combine coriander, zest, and oil. In step 2, smear some mixture in pockets and the rest all over outside of chicken.
  2. Note: Nutritional analysis is per serving made with Ultimate Roast Chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 401.08 Kcal (1679 kJ)
Calories from fat 394.2 Kcal
% Daily Value*
Total Fat 43.8g 67%
Sodium 3.5mg 0%
Potassium 126.7mg 3%
Total Carbs 5.5g 2%
Dietary Fiber 4.2g 17%
Protein 1.2g 2%
Vitamin C 2.1mg 4%
Iron 1.6mg 9%
Calcium 70.9mg 7%
Amount Per 100 g
Calories 771.31 Kcal (3229 kJ)
Calories from fat 758.08 Kcal
% Daily Value*
Total Fat 84.23g 67%
Sodium 6.73mg 0%
Potassium 243.65mg 3%
Total Carbs 10.58g 2%
Dietary Fiber 8.08g 17%
Protein 2.31g 2%
Vitamin C 4mg 4%
Iron 3.1mg 9%
Calcium 136.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • high fiber

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