Low Cal Dill Sauce for Poached Fish Recipe

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Low Cal Dill Sauce for Poached Fish
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Ingredients:

Directions:

  1. Mix 1/2 cup milk, mustard, salt and dill weed in a sauce pan, stir and warm over medium heat.
  2. Mix the cornstarch with a tbsp of milk to dissolve it.
  3. Add cornstarch to the milk, stir and bring to a slow boil, lower heat and continue to cook for 2 minutes.
  4. Just before serving stir in lemon juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 31.32 Kcal (131 kJ)
Calories from fat 0.91 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 1.39mg 0%
Sodium 646.06mg 27%
Potassium 120.62mg 3%
Total Carbs 4.89g 2%
Sugars 3.53g 14%
Dietary Fiber 0.09g 0%
Protein 2.19g 4%
Vitamin C 1.2mg 2%
Iron 0.1mg 0%
Calcium 143.8mg 14%
Amount Per 100 g
Calories 41.29 Kcal (173 kJ)
Calories from fat 1.2 Kcal
% Daily Value*
Total Fat 0.13g 0%
Cholesterol 1.83mg 0%
Sodium 851.57mg 27%
Potassium 158.99mg 3%
Total Carbs 6.44g 2%
Sugars 4.65g 14%
Dietary Fiber 0.12g 0%
Protein 2.88g 4%
Vitamin C 1.6mg 2%
Iron 0.1mg 0%
Calcium 189.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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