Mediterranean Pasta Recipe

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Mediterranean Pasta
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Ingredients:

Directions:

  1. Mix all ingredients well and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 504.17 Kcal (2111 kJ)
Calories from fat 199.55 Kcal
% Daily Value*
Total Fat 22.17g 34%
Cholesterol 75.25mg 25%
Sodium 236.31mg 10%
Potassium 272.62mg 6%
Total Carbs 59.01g 20%
Sugars 3.53g 14%
Dietary Fiber 2.63g 11%
Protein 16.71g 33%
Vitamin C 2.7mg 5%
Iron 3.2mg 18%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 206.56 Kcal (865 kJ)
Calories from fat 81.76 Kcal
% Daily Value*
Total Fat 9.08g 34%
Cholesterol 30.83mg 25%
Sodium 96.82mg 10%
Potassium 111.69mg 6%
Total Carbs 24.18g 20%
Sugars 1.45g 14%
Dietary Fiber 1.08g 11%
Protein 6.85g 33%
Vitamin C 1.1mg 5%
Iron 1.3mg 18%
Calcium 49.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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