Mediterranean Pasta in Minutes Recipe

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Mediterranean Pasta in Minutes
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Ingredients:

Directions:

  1. Boil water for pasta in a pasta pot, fitted with a strainer.
  2. Heat oil in a skillet over medium heat.
  3. Brown chicken strips until no longer pink-about 3 minutes each side.
  4. Add sun-dried tomatoes and garlic to skillet.
  5. Saute for 2 minutes.
  6. In the meantime, add the pasta to boiling water, cook until al dente, about 5 minutes.
  7. Now add the basil, artichoke hearts, olives and feta cheese to the skillet.
  8. Saute 1 minute, then stir in the cream.
  9. Strain the pasta and transfer to a large pasta bowl.
  10. Add the chicken saute to the pasta and toss.
  11. Season with oregano, salt and pepper before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.11 Kcal (3480 kJ)
Calories from fat 440.96 Kcal
% Daily Value*
Total Fat 49g 75%
Cholesterol 145.96mg 49%
Sodium 593.74mg 25%
Potassium 549.66mg 12%
Total Carbs 60.9g 20%
Sugars 5.98g 24%
Dietary Fiber 3.71g 15%
Protein 39.19g 78%
Vitamin C 3.5mg 6%
Iron 266.1mg 1478%
Calcium 183.3mg 18%
Amount Per 100 g
Calories 371.59 Kcal (1556 kJ)
Calories from fat 197.15 Kcal
% Daily Value*
Total Fat 21.91g 75%
Cholesterol 65.26mg 49%
Sodium 265.46mg 25%
Potassium 245.75mg 12%
Total Carbs 27.23g 20%
Sugars 2.67g 24%
Dietary Fiber 1.66g 15%
Protein 17.52g 78%
Vitamin C 1.5mg 6%
Iron 119mg 1478%
Calcium 81.9mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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