Mediterranean Palmiers Recipe

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Mediterranean Palmiers
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Ingredients
5
Count
Nutrition
24
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Unfold one sheet of puff pastry. Spread 2 T. pesto to within 1/2 in. of edges. Sprinkle with half of the cheese, tomatoes and walnuts.
  2. Working from the left and right sides, roll edges of pastry jelly-roll style toward the center. Roll at 1-in. intervals so that rolls meet in the center. Repeat with remaining ingredients. Cut each pastry sheet into 20 slices.
  3. Place cut side down 2 in. apart on parchment paper-lined baking sheets. Bake at 400° for 10-12 minutes or until golden brown. Serve warm. Yield: 40 appetizers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.42 Kcal (102 kJ)
Calories from fat 19.37 Kcal
% Daily Value*
Total Fat 2.15g 3%
Cholesterol 1.86mg 1%
Sodium 31.88mg 1%
Potassium 19.94mg 0%
Total Carbs 0.73g 0%
Sugars 0.13g 1%
Dietary Fiber 0.15g 1%
Protein 0.73g 1%
Vitamin C 0.7mg 1%
Iron 3mg 17%
Calcium 15.5mg 2%
Amount Per 100 g
Calories 441.48 Kcal (1848 kJ)
Calories from fat 350.14 Kcal
% Daily Value*
Total Fat 38.9g 3%
Cholesterol 33.64mg 1%
Sodium 576.43mg 1%
Potassium 360.58mg 0%
Total Carbs 13.26g 0%
Sugars 2.43g 1%
Dietary Fiber 2.79g 1%
Protein 13.13g 1%
Vitamin C 13.5mg 1%
Vitamin A 0.8mg 1%
Iron 55mg 17%
Calcium 281mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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