Mediterranean Palmiers Recipe

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Mediterranean Palmiers
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Ingredients:

Directions:

  1. Thaw puff pastry for 40 minutes at room temperature. Line 2 sheets with parchment paper.
  2. Unfold 1 pastry sheet on lightly floured surface. Spread 2 tbsp pesto over pastry, top with 2 tbsp tomato, 2 tbsp walnuts, and 4 tbsp crumbled feta. Starting at long sides, fold pastry towards center leaving 1/4 space in center. Fold one side over the other, making a 4-layer rectangle. Repeat with remaining pastry sheet. Cover pastry rectangles with plastic wrap and refrigerate for 45 minutes.
  3. Heat oven to 400°F Cut each rectangle into 15 1/4 slices. Place cut side down on baking sheets 2 apart.
  4. Bake for 14 minutes or until golden, turning over halfway through baking. Remove palmiers from the baking sheets and cool slightly on wire racks. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.93 Kcal (125 kJ)
Calories from fat 22.48 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 3.01mg 1%
Sodium 45.19mg 2%
Potassium 26.98mg 1%
Total Carbs 0.98g 0%
Sugars 0.31g 1%
Dietary Fiber 0.19g 1%
Protein 1.08g 2%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 433.3 Kcal (1814 kJ)
Calories from fat 325.44 Kcal
% Daily Value*
Total Fat 36.16g 4%
Cholesterol 43.62mg 1%
Sodium 654.09mg 2%
Potassium 390.52mg 1%
Total Carbs 14.19g 0%
Sugars 4.5g 1%
Dietary Fiber 2.68g 1%
Protein 15.69g 2%
Vitamin C 4.6mg 1%
Iron 1.8mg 1%
Calcium 364.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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