Directions:
- Boil lentils, cook only until al dente.
- Cool quickly in ice water.
- Mix all remaining ingredients.
- Marinate to allow flavors to blend.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.77 Kcal (1699 kJ) | ||
| Calories from fat | 171.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 29% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 6% | |
| Sodium | 319.79mg | 13% | |
| Potassium | 717.67mg | 15% | |
| Total Carbs | 40.1g | 13% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 19.34g | 77% | |
| Protein | 18.36g | 37% | |
| Vitamin C | 52.9mg | 88% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 49.4mg | 274% | |
| Calcium | 165.5mg | 17% | |
| Amount Per 100 g | |||
| Calories | 256.16 Kcal (1072 kJ) | ||
| Calories from fat | 108.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 29% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 6% | |
| Sodium | 201.88mg | 13% | |
| Potassium | 453.05mg | 15% | |
| Total Carbs | 25.31g | 13% | |
| Sugars | 2.58g | 16% | |
| Dietary Fiber | 12.21g | 77% | |
| Protein | 11.59g | 37% | |
| Vitamin C | 33.4mg | 88% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 31.2mg | 274% | |
| Calcium | 104.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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