Directions:
- Heat oil in large pot over med-high heat.
- Add onions, celery, and garlic; cook for 5 minute.
- Add beans and remaining ingredients; mix well.
- Season to taste, cover, and bring to a boil.
- Reduce heat to low and continue cooking covered 3 hrs or until beans are tender.
- Stir often (every 15 min or so).
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.41 Kcal (1061 kJ) | ||
| Calories from fat | 31.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.47g | 5% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 241.27mg | 10% | |
| Potassium | 861.64mg | 18% | |
| Total Carbs | 41.04g | 14% | |
| Sugars | 6.64g | 27% | |
| Dietary Fiber | 13.25g | 53% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 99.88 Kcal (418 kJ) | ||
| Calories from fat | 12.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 5% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 2% | |
| Sodium | 95.1mg | 10% | |
| Potassium | 339.61mg | 18% | |
| Total Carbs | 16.18g | 14% | |
| Sugars | 2.62g | 27% | |
| Dietary Fiber | 5.22g | 53% | |
| Protein | 6.57g | 33% | |
| Vitamin C | 1.1mg | 5% | |
| Iron | 1mg | 15% | |
| Calcium | 36.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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