Mediterranean Chopped Salad Recipe

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Mediterranean Chopped Salad
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Ingredients:

Directions:

  1. Combine all ingredients in a medium bowl; toss gently. Let stand for up to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32 Kcal (134 kJ)
Calories from fat 20.28 Kcal
% Daily Value*
Total Fat 2.25g 3%
Sodium 148.37mg 6%
Potassium 104.11mg 2%
Total Carbs 2.56g 1%
Sugars 1.97g 8%
Dietary Fiber 0.78g 3%
Protein 0.72g 1%
Vitamin C 8.6mg 14%
Iron 8.9mg 50%
Calcium 10.5mg 1%
Amount Per 100 g
Calories 42.04 Kcal (176 kJ)
Calories from fat 26.64 Kcal
% Daily Value*
Total Fat 2.96g 3%
Sodium 194.9mg 6%
Potassium 136.75mg 2%
Total Carbs 3.36g 1%
Sugars 2.59g 8%
Dietary Fiber 1.02g 3%
Protein 0.94g 1%
Vitamin C 11.3mg 14%
Iron 11.7mg 50%
Calcium 13.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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