Directions:
- In a food processor puree all ingredients until smooth. Transfer to serving bowl and chill for at least 1 hour to allow flavors to develop. Serve with crudités.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.88 Kcal (242 kJ) | ||
| Calories from fat | 15.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 3% | |
|---|---|---|---|
| Sodium | 131.19mg | 5% | |
| Potassium | 78.41mg | 2% | |
| Total Carbs | 7.49g | 2% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 3.24g | 13% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 3.9mg | 7% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 45mg | 250% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76.3 Kcal (319 kJ) | ||
| Calories from fat | 20.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 3% | |
|---|---|---|---|
| Sodium | 172.94mg | 5% | |
| Potassium | 103.36mg | 2% | |
| Total Carbs | 9.88g | 2% | |
| Sugars | 1.01g | 3% | |
| Dietary Fiber | 4.27g | 13% | |
| Protein | 3.29g | 5% | |
| Vitamin C | 5.2mg | 7% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 59.3mg | 250% | |
| Calcium | 40.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Moroccan Party Dip
Garlic clove, Fresh cilantro or 3 tbsp parsley, chopped and 5 more.. -
Moroccan Chickpea Dip
Garlic clove, Chopped fresh cilantro and 6 more.. -
Black Bean and Corn Salad
Black beans, drained, Corn, drained, Tomato, chopped and 6 more.. -
Zucchini Ribbons With Feta and Mint
Zucchini (about 2 1/2 lb.) and 8 more.. -
Rancho-Curry Chicken With Lemon-Mint Yogurt
Chicken breast, cubed, Green chili sauce, Olive oil and 14 more.. -
Lemony Black-Eyed Pea and Cilantro Salad
Black-eyed peas, drained and rinsed, Garlic, minced and 8 more.. -
Cod With Mediterranean Salsa
Kalamata olive, pitted and diced and 14 more.. -
Tabbouleh
Bulgur, Water, Onion, grated, Chopped parsley and 7 more.. -
Colorful Tomato and Quinoa Salad
Quinoa, Tomatoes, seeded and diced and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
