White Bean and Red Pepper Spread Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 (16 oz) can white beans, drained and rinsed
1/3 cup roasted red pepper
1 garlic clove, minced
2 tbsp fresh lemon juice
2 tbsp fresh parsley, chopped
salt and pepper

Directions:

Combine everything except the parsley in a food processor and blend until smooth.
Stir in parsley by hand. Season to taste with salt and pepper.
Chill for at least 30 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.9 Kcal (88 kJ)
Calories from fat	0.48 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	5.8mg	0%
Potassium	98.21mg	2%
Total Carbs	4.49g	1%
Sugars	1.97g	8%
Dietary Fiber	0.96g	4%
Protein	0.49g	1%
Vitamin C	51.1mg	85%
Iron	10.2mg	56%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	28.33 Kcal (119 kJ)
Calories from fat	0.65 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	7.86mg	0%
Potassium	133.15mg	2%
Total Carbs	6.08g	1%
Sugars	2.66g	8%
Dietary Fiber	1.3g	4%
Protein	0.66g	1%
Vitamin C	69.3mg	85%
Iron	13.8mg	56%
Calcium	22.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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