Chicken and Garden Vegetables Recipe

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Ingredients:

Serving

1 tbsp flour
2 tbsp water
1 1/2 tsp dried basil
1 tsp seasoning salt
1/4 tsp pepper
6 boneless skinless chicken breast halves (1 1/2 to 2 lb.)
2 cups sliced yellow squash
2 cups sliced zucchini
2 medium tomatoes, cut in wedges
1/3 cup shredded parmesan cheese or 1/3 cup vegan parmesan cheese

Directions:

Preheat grill to medium-high or oven to 450 F.
Place bag in a 1-inch deep pan.
Combine flour and water; pour into bag.
Combine basil, seasoned salt, and pepper.
Arrange chicken in bag in an even layer; sprinkle half of seasonings over chicken.
Place vegetables over chicken; sprinkle with remaining seasonings.
Double fold open end of bag to seal.
To cook, slide bag onto grill or leave in pan and place in oven.
Grill 20 to 25 minutes in covered grill or bake 40 to 45 minutes in oven.
Using oven mitts, cut bag open with a sharp knife.
Carefully fold back top for steam to escape.
Sprinkle with cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.42 Kcal (965 kJ)
Calories from fat	54.47 Kcal
		% Daily Value*
Total Fat	6.05g	9%
Cholesterol	92.35mg	31%
Sodium	1005.63mg	42%
Potassium	1060.41mg	23%
Total Carbs	10.57g	4%
Sugars	4.43g	18%
Dietary Fiber	1.46g	6%
Protein	35.72g	71%
Vitamin C	36.5mg	61%
Iron	1.1mg	6%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	63.48 Kcal (266 kJ)
Calories from fat	15.01 Kcal
		% Daily Value*
Total Fat	1.67g	9%
Cholesterol	25.44mg	31%
Sodium	277.06mg	42%
Potassium	292.15mg	23%
Total Carbs	2.91g	4%
Sugars	1.22g	18%
Dietary Fiber	0.4g	6%
Protein	9.84g	71%
Vitamin C	10.1mg	61%
Iron	0.3mg	6%
Calcium	27.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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