Chicken Breasts with Tomatoes and Olives Recipe

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Chicken Breasts with Tomatoes and Olives
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Ingredients:

Directions:

  1. Prepare grill to medium-high heat. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon freshly ground black pepper. Place chicken on grill rack coated with cooking spray, and grill for 6 minutes on each side or until chicken is done. Keep warm. Combine tomatoes, 1 1/2 tablespoons dressing, and olives in a medium skillet over medium heat, and cook for 2 minutes or until tomatoes soften slightly and mixture is thoroughly heated, stirring occasionally. Brush chicken with remaining 1 1/2 tablespoons dressing. Cut each chicken breast half into 3/4-inch slices. Top each chicken breast half with 1/4 cup tomato mixture. Sprinkle each serving with 2 tablespoons cheese and torn basil leaves, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 189.58 Kcal (794 kJ)
Calories from fat 133.38 Kcal
% Daily Value*
Total Fat 14.82g 23%
Cholesterol 19.88mg 7%
Sodium 341.18mg 14%
Potassium 87.81mg 2%
Total Carbs 8.18g 3%
Sugars 5.78g 23%
Dietary Fiber 1.91g 8%
Protein 6.8g 14%
Calcium 25.6mg 3%
Amount Per 100 g
Calories 165.44 Kcal (693 kJ)
Calories from fat 116.39 Kcal
% Daily Value*
Total Fat 12.93g 23%
Cholesterol 17.35mg 7%
Sodium 297.73mg 14%
Potassium 76.63mg 2%
Total Carbs 7.14g 3%
Sugars 5.04g 23%
Dietary Fiber 1.66g 8%
Protein 5.93g 14%
Calcium 22.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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