Raspberry Chicken Salad Recipe

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Raspberry Chicken Salad
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Ingredients:

Directions:

  1. Marinade the chicken in some dressing, grill, and cut into strips.
  2. Mix lettuce, cucumber, tomato and olives in a bowl.
  3. Stir in chicken.
  4. Toss in cheese and raspberries.
  5. Sprinkle the cereal on top and drizzle the 1/4 cup dressing over the top.
  6. Serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.96 Kcal (963 kJ)
Calories from fat 113.9 Kcal
% Daily Value*
Total Fat 12.66g 19%
Cholesterol 36.2mg 12%
Sodium 568.29mg 24%
Potassium 137.7mg 3%
Total Carbs 20.46g 7%
Sugars 4.31g 17%
Dietary Fiber 1.43g 6%
Protein 10.09g 20%
Vitamin C 5.8mg 10%
Iron 0.6mg 3%
Calcium 199.3mg 20%
Amount Per 100 g
Calories 170.56 Kcal (714 kJ)
Calories from fat 84.48 Kcal
% Daily Value*
Total Fat 9.39g 19%
Cholesterol 26.85mg 12%
Sodium 421.5mg 24%
Potassium 102.13mg 3%
Total Carbs 15.18g 7%
Sugars 3.2g 17%
Dietary Fiber 1.06g 6%
Protein 7.48g 20%
Vitamin C 4.3mg 10%
Iron 0.4mg 3%
Calcium 147.8mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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