Medeterranian Pasta Salad Recipe

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Medeterranian Pasta Salad
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Ingredients:

Directions:

  1. Cook linguini and rince in cold water till cool.
  2. Mix all ingredients and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.56 Kcal (965 kJ)
Calories from fat 60.97 Kcal
% Daily Value*
Total Fat 6.77g 10%
Cholesterol 10.42mg 3%
Sodium 399.82mg 17%
Potassium 46.29mg 1%
Total Carbs 36.2g 12%
Sugars 1.48g 6%
Dietary Fiber 3.94g 16%
Protein 7.68g 15%
Vitamin C 2.3mg 4%
Iron 1.9mg 11%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 239.02 Kcal (1001 kJ)
Calories from fat 63.21 Kcal
% Daily Value*
Total Fat 7.02g 10%
Cholesterol 10.81mg 3%
Sodium 414.5mg 17%
Potassium 47.99mg 1%
Total Carbs 37.53g 12%
Sugars 1.53g 6%
Dietary Fiber 4.09g 16%
Protein 7.96g 15%
Vitamin C 2.4mg 4%
Iron 2mg 11%
Calcium 71.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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