Med Style Potato Salad (No Mayo) Recipe

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Med Style Potato Salad (No Mayo)
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Ingredients:

Directions:

  1. Bring a pot of water to a steady boil, season with a pinch or two of salt. Add the potatoes and cook for about 12-15 minutes, check them after 10 minutes to see how they're doing.
  2. Meanwhile whisk together the lemon juice, olive oil, salt and pepper, and garlic is using.
  3. Once the potatoes are cooked, cool them off fully in either an ice water bath or by running under cold water. Drain and pat them dry.
  4. Add the potatoes, green onions, sun-dried tomatoes, black olives and herbs into a mixing bowl and mix gently (I find my hands work best here). Adjust seasoning and serve, best at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.79 Kcal (1042 kJ)
Calories from fat 90.33 Kcal
% Daily Value*
Total Fat 10.04g 15%
Sodium 552.08mg 23%
Potassium 714.14mg 15%
Total Carbs 37.56g 13%
Sugars 8.7g 35%
Dietary Fiber 6.23g 25%
Protein 4.17g 8%
Vitamin C 7.2mg 12%
Vitamin A 1.7mg 57%
Iron 2.1mg 12%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 113.97 Kcal (477 kJ)
Calories from fat 41.38 Kcal
% Daily Value*
Total Fat 4.6g 15%
Sodium 252.9mg 23%
Potassium 327.15mg 15%
Total Carbs 17.21g 13%
Sugars 3.99g 35%
Dietary Fiber 2.85g 25%
Protein 1.91g 8%
Vitamin C 3.3mg 12%
Vitamin A 0.8mg 57%
Iron 1mg 12%
Calcium 32mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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