Med Spread Recipe

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Med Spread
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  1. In food processor, combine butter, feta, cream cheese, garlic, shallot, vermouth and pepper.
  2. Process until smooth.
  3. Oil a medium bowl or mold, and line with plastic wrap for easy removal.
  4. Layer the dip as follows: 1/2 the tomatoes, nuts, pesto, cheese mixture; repeat.
  5. Pat down the mold (I banged it on the counter), cover and refrigerate for at least one hour.
  6. Unmold on serving plate and serve with crackers or bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.47 Kcal (697 kJ)
Calories from fat 140.61 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 37.04mg 12%
Sodium 198mg 8%
Potassium 119.39mg 3%
Total Carbs 3.25g 1%
Sugars 1.81g 7%
Dietary Fiber 0.54g 2%
Protein 3.87g 8%
Vitamin C 1.4mg 2%
Vitamin A 0.1mg 3%
Iron 0.5mg 3%
Calcium 104.1mg 10%
Amount Per 100 g
Calories 398.47 Kcal (1668 kJ)
Calories from fat 336.59 Kcal
% Daily Value*
Total Fat 37.4g 24%
Cholesterol 88.67mg 12%
Sodium 473.95mg 8%
Potassium 285.8mg 3%
Total Carbs 7.78g 1%
Sugars 4.33g 7%
Dietary Fiber 1.29g 2%
Protein 9.26g 8%
Vitamin C 3.4mg 2%
Vitamin A 0.2mg 3%
Iron 1.1mg 3%
Calcium 249.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free

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