BLT Spread Recipe

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BLT Spread
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Ingredients:

Directions:

  1. Combine all ingredients in bowl.
  2. Stir until blended.
  3. Cover and refrigerate 1 hour to blend flavors.
  4. (This recipe may be prepared up to 3 hours ahead of time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 325.64 Kcal (1363 kJ)
Calories from fat 297.21 Kcal
% Daily Value*
Total Fat 33.02g 51%
Cholesterol 33.39mg 11%
Sodium 368.23mg 15%
Potassium 180.5mg 4%
Total Carbs 4.43g 1%
Sugars 1.66g 7%
Dietary Fiber 0.31g 1%
Protein 3.61g 7%
Vitamin C 4.7mg 8%
Iron 0.1mg 1%
Calcium 60.5mg 6%
Amount Per 100 g
Calories 294.25 Kcal (1232 kJ)
Calories from fat 268.56 Kcal
% Daily Value*
Total Fat 29.84g 51%
Cholesterol 30.17mg 11%
Sodium 332.74mg 15%
Potassium 163.11mg 4%
Total Carbs 4g 1%
Sugars 1.5g 7%
Dietary Fiber 0.28g 1%
Protein 3.26g 7%
Vitamin C 4.3mg 8%
Iron 0.1mg 1%
Calcium 54.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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