Med Coast Bite Recipe

Posted by
Rate It!
Med Coast Bite
Add your photo!
Count
Calories

Ingredients:

  • 8 oz hummus
  • 1 (12-oz) bag baked pita chips
  • 1 large carrot

Directions:

  1. Spread hummus evenly onto baked pita chips. Shred carrot; distribute evenly over chips. Zest rind of 2 lemons; place a few pieces atop carrot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.16 Kcal (2488 kJ)
Calories from fat 221.98 Kcal
% Daily Value*
Total Fat 24.66g 38%
Sodium 842.97mg 35%
Potassium 819.42mg 17%
Total Carbs 82.28g 27%
Sugars 8.5g 34%
Dietary Fiber 15.85g 63%
Protein 16.62g 33%
Vitamin C 83.9mg 140%
Vitamin A 0.7mg 24%
Iron 7.1mg 40%
Calcium 169.9mg 17%
Amount Per 100 g
Calories 134.08 Kcal (561 kJ)
Calories from fat 50.09 Kcal
% Daily Value*
Total Fat 5.57g 38%
Sodium 190.22mg 35%
Potassium 184.91mg 17%
Total Carbs 18.57g 27%
Sugars 1.92g 34%
Dietary Fiber 3.58g 63%
Protein 3.75g 33%
Vitamin C 18.9mg 140%
Vitamin A 0.2mg 24%
Iron 1.6mg 40%
Calcium 38.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top