Directions:
- Preheat oven to 375.
- Spray a loaf pan with vegetable spray.
- Gently break up ground beef in large bowl.
- In separate small bowl, shred bread slice into small pieces.
- Add half and half, mash bread in the half and half with a fork.
- Add egg, 4 tbsp of salsa, dried onion flakes, bread crumbs (or wheat germ), and salt.
- Stir with fork and let rest for 5 minutes.
- Add half and half mixture to ground beef.
- Stir gently to combine.
- Place beef into loaf pan, forming to fit and smoothing the top.
- Pour remainder of salsa on top of the meat loaf and spread out to cover.
- Bake until done, about 1 hour and 15 minutes.
- Let rest about 10 minutes.
- Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.26 Kcal (1286 kJ) | ||
| Calories from fat | 171.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.01g | 29% | |
|---|---|---|---|
| Cholesterol | 107.57mg | 36% | |
| Sodium | 704.5mg | 29% | |
| Potassium | 483.67mg | 10% | |
| Total Carbs | 10.05g | 3% | |
| Sugars | 2.34g | 9% | |
| Dietary Fiber | 1.31g | 5% | |
| Protein | 24.91g | 50% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 152.18 Kcal (637 kJ) | ||
| Calories from fat | 84.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 29% | |
|---|---|---|---|
| Cholesterol | 53.28mg | 36% | |
| Sodium | 348.93mg | 29% | |
| Potassium | 239.56mg | 10% | |
| Total Carbs | 4.98g | 3% | |
| Sugars | 1.16g | 9% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 12.34g | 50% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1.4mg | 16% | |
| Calcium | 48.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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