Directions:
- Combine eggs and water in a large bowl, stirring with a fork. Stir in oats and next 5 ingredients. Shape mixture into 4 patties.
- Pour oil into a large nonstick skillet, and cook over medium-high heat until hot. Add patties, and cook 3 minutes on each side or until lightly browned. Add 1/2 cup water; cover, reduce heat, and simmer 10 minutes or until water evaporates. Serve patties on buns with lettuce, tomato slices, and mayonnaise or salad dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.12 Kcal (984 kJ) | ||
| Calories from fat | 177.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.71g | 30% | |
|---|---|---|---|
| Cholesterol | 93mg | 31% | |
| Sodium | 330.59mg | 14% | |
| Potassium | 190.37mg | 4% | |
| Total Carbs | 10.93g | 4% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 9.01g | 18% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 139.76 Kcal (585 kJ) | ||
| Calories from fat | 105.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.71g | 30% | |
|---|---|---|---|
| Cholesterol | 55.28mg | 31% | |
| Sodium | 196.5mg | 14% | |
| Potassium | 113.16mg | 4% | |
| Total Carbs | 6.5g | 4% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 1.61g | 11% | |
| Protein | 5.36g | 18% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 0.9mg | 9% | |
| Calcium | 24mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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