Meatless Minestrone Recipe

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Meatless Minestrone
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Ingredients:

Directions:

  1. In a Dutch oven, saute the onion, celery and carrots in butter until vegetables are tender. Add the tomatoes, broth, water, cabbage, potato and seasonings; bring to a boil. Reduce heat; cover and simmer for 1 hour. Stir in beans and rice; heat through. Yield: 9 servings (2-1/4 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.94 Kcal (406 kJ)
Calories from fat 43.66 Kcal
% Daily Value*
Total Fat 4.85g 7%
Cholesterol 15.85mg 5%
Sodium 57.74mg 2%
Potassium 245.03mg 5%
Total Carbs 11.08g 4%
Sugars 3.22g 13%
Dietary Fiber 2.96g 12%
Protein 2.97g 6%
Vitamin C 14.8mg 25%
Vitamin A 0.3mg 11%
Iron 0.8mg 4%
Calcium 51.1mg 5%
Amount Per 100 g
Calories 59.31 Kcal (248 kJ)
Calories from fat 26.71 Kcal
% Daily Value*
Total Fat 2.97g 7%
Cholesterol 9.7mg 5%
Sodium 35.33mg 2%
Potassium 149.93mg 5%
Total Carbs 6.78g 4%
Sugars 1.97g 13%
Dietary Fiber 1.81g 12%
Protein 1.81g 6%
Vitamin C 9mg 25%
Vitamin A 0.2mg 11%
Iron 0.5mg 4%
Calcium 31.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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