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Meatball's and Sauce A' Los Ayon's Recipe

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Meatball's and Sauce A' Los Ayon's
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Ingredients
17
Count
Nutrition
684
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. Spray a baking sheet with olive oil cookinf spray.
  3. Mix ground chuck, bread crumbs, eggs, milk, grated romano cheese, spanish onion, diced garlic, Italian parsely, basil leaves and mix thoroughly in large bowl.
  4. If mixture seems a little loose add more bread crumbs.
  5. Roll meatballs loosely about the size of a golf ball and place on baking sheet.
  6. Place into pre-heated oven for approximately 35 to 40 minutes.
  7. Meanwhile prepare sauce.
  8. In medium saucepan over medium heat, add oil.
  9. Once heated add onions and garlic to the pan.
  10. Cook over medium heat until soft and lightly brown.
  11. Next add the canned crushed tomatoes, salt and pepper and stir.
  12. Allow the sauce to come to a simmer and cooke for 20 minutes.
  13. Remove from the heat and add the julienne basil.
  14. In servin bowl add any pasta, pre-cooked and drained.
  15. Add a serving spoon of sauce, lift pasta with fork for sauce to fall to bottom.
  16. Add 4 meatballs, a serving spoon of sauce and top with freshly grated romano-piccorini cheese.
  17. Decorate with fresh basil leaves, finely chopped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 683.97 Kcal (2864 kJ)
Calories from fat 486.02 Kcal
% Daily Value*
Total Fat 54g 83%
Cholesterol 258.01mg 86%
Sodium 822.95mg 34%
Potassium 819.78mg 17%
Total Carbs 17.47g 6%
Sugars 3.52g 14%
Dietary Fiber 1.72g 7%
Protein 35.73g 71%
Vitamin C 33.5mg 56%
Iron 5.3mg 30%
Calcium 176.8mg 18%
Amount Per 100 g
Calories 193.38 Kcal (810 kJ)
Calories from fat 137.41 Kcal
% Daily Value*
Total Fat 15.27g 83%
Cholesterol 72.95mg 86%
Sodium 232.67mg 34%
Potassium 231.77mg 17%
Total Carbs 4.94g 6%
Sugars 0.99g 14%
Dietary Fiber 0.49g 7%
Protein 10.1g 71%
Vitamin C 9.5mg 56%
Iron 1.5mg 30%
Calcium 50mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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