Meatballs Recipe

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Ingredients:

Serving

2 lbs ground chuck
1/2 lb ground pork ( i like italian sausage)
2 cups italian seasoned breadcrumbs
4 eggs
1 cup milk
1 cup fresh parsley, chopped
1/2 cup parmesan cheese, grated
1 tbsp olive oil
2 garlic cloves, finely chopped
1 onion, minced
1/2 cup pine nuts (optional)

Directions:

Place ingredients in a large bowl and mix thoroughly.
Let stand 1/2 hour.
Shape into medium size meatballs.
Fry gently in olive oil until lightly browned, or place on foil lined cookie sheet and bake for 1/2 hour at 350 degrees Fahrenheit.
Gently place in your own hot spaghetti sauce.
Cook on medium-low for one hour.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.31 Kcal (2237 kJ)
Calories from fat	328.96 Kcal
		% Daily Value*
Total Fat	36.55g	56%
Cholesterol	179.8mg	60%
Sodium	360mg	15%
Potassium	718.32mg	15%
Total Carbs	15.68g	5%
Sugars	3.75g	15%
Dietary Fiber	1.44g	6%
Protein	36.42g	73%
Vitamin C	11.3mg	19%
Iron	4.3mg	24%
Calcium	174mg	17%

Amount Per 100 g
Calories	183.01 Kcal (766 kJ)
Calories from fat	112.67 Kcal
		% Daily Value*
Total Fat	12.52g	56%
Cholesterol	61.59mg	60%
Sodium	123.31mg	15%
Potassium	246.04mg	15%
Total Carbs	5.37g	5%
Sugars	1.28g	15%
Dietary Fiber	0.49g	6%
Protein	12.48g	73%
Vitamin C	3.9mg	19%
Iron	1.5mg	24%
Calcium	59.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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