Directions:
- In a mixing bowl, combine milk, grape nuts, soy sauce, salt and pepper. Let stand 10 minutes. Add ground beef and mix well. Shape into 15 meatballs. In a 10 inch skillet, brown meatballs on all sides. Remove to a platter; drain off excess fat from pan. In small bowl, combine gravy mix, cornstarch, wine and water. Pour mixture into skillet; cook and stir until mixture bubbles. Add meatballs and chopped onion. Simmer, covered, 15 minutes. Add green pepper; cover and cook 10 minutes longer. Add tomato and heat through. Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.79 Kcal (552 kJ) | ||
| Calories from fat | 54.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 9% | |
|---|---|---|---|
| Cholesterol | 28.36mg | 9% | |
| Sodium | 232.41mg | 10% | |
| Potassium | 253.39mg | 5% | |
| Total Carbs | 6.68g | 2% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 10.04g | 20% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 95.46 Kcal (400 kJ) | ||
| Calories from fat | 39.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 9% | |
|---|---|---|---|
| Cholesterol | 20.54mg | 9% | |
| Sodium | 168.36mg | 10% | |
| Potassium | 183.55mg | 5% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 1.39g | 8% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 7.27g | 20% | |
| Vitamin C | 8.4mg | 19% | |
| Iron | 1.5mg | 11% | |
| Calcium | 21.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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