Meatballs and Peppers Oriental Recipe

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Meatballs and Peppers Oriental
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Ingredients:

Directions:

  1. In a mixing bowl, combine milk, grape nuts, soy sauce, salt and pepper. Let stand 10 minutes. Add ground beef and mix well. Shape into 15 meatballs. In a 10 inch skillet, brown meatballs on all sides. Remove to a platter; drain off excess fat from pan. In small bowl, combine gravy mix, cornstarch, wine and water. Pour mixture into skillet; cook and stir until mixture bubbles. Add meatballs and chopped onion. Simmer, covered, 15 minutes. Add green pepper; cover and cook 10 minutes longer. Add tomato and heat through. Serve over hot cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.79 Kcal (552 kJ)
Calories from fat 54.42 Kcal
% Daily Value*
Total Fat 6.05g 9%
Cholesterol 28.36mg 9%
Sodium 232.41mg 10%
Potassium 253.39mg 5%
Total Carbs 6.68g 2%
Sugars 1.92g 8%
Dietary Fiber 0.96g 4%
Protein 10.04g 20%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 2mg 11%
Calcium 29.8mg 3%
Amount Per 100 g
Calories 95.46 Kcal (400 kJ)
Calories from fat 39.42 Kcal
% Daily Value*
Total Fat 4.38g 9%
Cholesterol 20.54mg 9%
Sodium 168.36mg 10%
Potassium 183.55mg 5%
Total Carbs 4.84g 2%
Sugars 1.39g 8%
Dietary Fiber 0.7g 4%
Protein 7.27g 20%
Vitamin C 8.4mg 19%
Iron 1.5mg 11%
Calcium 21.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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