Autumn Vegetable Beef Stew Recipe

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Ingredients:

Serving

1 tsp salt
1/4 tsp pepper
1/4 tsp paprika
1 lb round steak, cut into 1-inch cubes
1 tbsp canola oil
1 tbsp all-purpose flour
1 1/2 cup water
1 medium onion, chopped
1/2 cup tomato sauce
2 beef bouillon cubes
1/2 tsp caraway seeds
1 bay leaf
2 medium potatoes, peeled and cut into 1-inch cubes
2 medium turnips, peeled and cut into 1-inch cubes
2 medium carrots , cut into 1-inch slices

Directions:

• Combine salt, pepper and paprika; toss with beef. In a large saucepan over medium heat, brown beef in oil. Sprinkle with flour; stir well. Add water, onion, tomato sauce, bouillon, caraway seeds and bay leaf. Cover and simmer for 1 hour.
• Add potatoes, turnips and carrots; cover and simmer 45 minutes or until meat and vegetables are tender. Discard bay leaf.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	332.2 Kcal (1391 kJ)
Calories from fat	62.88 Kcal
		% Daily Value*
Total Fat	6.99g	11%
Cholesterol	62.36mg	21%
Sodium	2005.11mg	84%
Potassium	1151.99mg	25%
Total Carbs	33.44g	11%
Sugars	10.64g	43%
Dietary Fiber	5.48g	22%
Protein	35.01g	70%
Vitamin C	20mg	33%
Vitamin A	1mg	32%
Iron	3.3mg	19%
Calcium	94.4mg	9%

Amount Per 100 g
Calories	46.37 Kcal (194 kJ)
Calories from fat	8.78 Kcal
		% Daily Value*
Total Fat	0.98g	11%
Cholesterol	8.7mg	21%
Sodium	279.9mg	84%
Potassium	160.81mg	25%
Total Carbs	4.67g	11%
Sugars	1.49g	43%
Dietary Fiber	0.77g	22%
Protein	4.89g	70%
Vitamin C	2.8mg	33%
Vitamin A	0.1mg	32%
Iron	0.5mg	19%
Calcium	13.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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