Directions:
- Add olive oil to saucepot over medium-high heat. Add chilies and bell peppers and saute for 2 to 3 minutes.
- Add remaining ingredients and simmer for 8 to 10 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.12 Kcal (315 kJ) | ||
| Calories from fat | 33.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 5.32mg | 2% | |
| Sodium | 97.88mg | 4% | |
| Potassium | 249.43mg | 5% | |
| Total Carbs | 8.89g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 34.2mg | 57% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.6mg | 37% | |
| Calcium | 18.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 60.66 Kcal (254 kJ) | ||
| Calories from fat | 26.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 6% | |
|---|---|---|---|
| Cholesterol | 4.3mg | 2% | |
| Sodium | 79.04mg | 4% | |
| Potassium | 201.41mg | 5% | |
| Total Carbs | 7.18g | 3% | |
| Sugars | 3.72g | 18% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 1.69g | 4% | |
| Vitamin C | 27.6mg | 57% | |
| Vitamin A | 0.3mg | 12% | |
| Iron | 5.3mg | 37% | |
| Calcium | 14.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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