Directions:
- Preheat oven to 350°.
- Lightly spoon flour into a dry measuring cup; level with a knife. Place flour in a 9-inch pie plate; bake at 350° for 45 minutes or until lightly browned, stirring frequently. Cool on a wire rack.
- Heat oil in a large Dutch oven over medium-high heat. Add onion; sauté 4 minutes. Stir in browned flour; cook 1 minute, stirring constantly. Gradually stir in water and next 8 ingredients (water through tomatoes); bring to a boil. Reduce heat; simmer 1 hour.
- Stir in crawfish, crabmeat, and hot sauce. Bring to a boil; reduce heat, and simmer 25 minutes. Serve gumbo with rice; sprinkle with parsley, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.08 Kcal (1273 kJ) | ||
| Calories from fat | 71.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 75.69mg | 25% | |
| Sodium | 641mg | 27% | |
| Potassium | 264.35mg | 6% | |
| Total Carbs | 36.71g | 12% | |
| Sugars | 2.66g | 11% | |
| Dietary Fiber | 3.95g | 16% | |
| Protein | 20.53g | 41% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.5mg | 30% | |
| Calcium | 84mg | 8% | |
| Amount Per 100 g | |||
| Calories | 61.35 Kcal (257 kJ) | ||
| Calories from fat | 14.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.6g | 12% | |
|---|---|---|---|
| Cholesterol | 15.27mg | 25% | |
| Sodium | 129.32mg | 27% | |
| Potassium | 53.33mg | 6% | |
| Total Carbs | 7.41g | 12% | |
| Sugars | 0.54g | 11% | |
| Dietary Fiber | 0.8g | 16% | |
| Protein | 4.14g | 41% | |
| Vitamin C | 3.2mg | 27% | |
| Iron | 1.1mg | 30% | |
| Calcium | 16.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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