Bohemian Cabbage Recipe

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Ingredients:

Serving

2 lbs ground beef
1/2 head cabbage , cut into thin shreds
1 tbsp caraway seed
1 cup chopped green pepper
1 cup chopped onion
salt and pepper
1/2 cup uncooked rice
1 (10 3/4 oz) can cream of mushroom soup
1 cup water

Directions:

Brown ground beef and drain.
Place 1/2 of the cabbage in a 1 1/2 quart casserole dish and sprinkle generously with salt and half of the caraway seeds.
Then layer half of the ground beef, half of green pepper, half of onions and the 1/2 cup of uncooked rice over the cabbage.
Salt and pepper again.
Repeat layers again starting with remaining cabbage, caraway seeds, ground beef, green pepper, onion, salt and pepper.
Be sure to salt adequately because cabbage needs a lot of salt.
Mix water and soup together and pour over all.
Cover and bake at 325°F for 1 hour or until cabbage is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	390.74 Kcal (1636 kJ)
Calories from fat	181.96 Kcal
		% Daily Value*
Total Fat	20.22g	31%
Cholesterol	93.72mg	31%
Sodium	152.02mg	6%
Potassium	679.98mg	14%
Total Carbs	21.91g	7%
Sugars	3.84g	15%
Dietary Fiber	3.93g	16%
Protein	31.4g	63%
Vitamin C	50mg	83%
Iron	3.9mg	21%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	114.95 Kcal (481 kJ)
Calories from fat	53.53 Kcal
		% Daily Value*
Total Fat	5.95g	31%
Cholesterol	27.57mg	31%
Sodium	44.72mg	6%
Potassium	200.04mg	14%
Total Carbs	6.45g	7%
Sugars	1.13g	15%
Dietary Fiber	1.16g	16%
Protein	9.24g	63%
Vitamin C	14.7mg	83%
Iron	1.1mg	21%
Calcium	20.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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