Meat and Sauerkraut Bake Recipe

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Meat and Sauerkraut Bake
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Ingredients:

Directions:

  1. Mix sauerkraut, brown sugar, salt, pepper, pineapple, apples and raisins.
  2. Layer with pork chops and knockwurst in a 5 qt. dutch oven.
  3. Cover and bake at 325 degrees for 2 1/4 to 2 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 438.44 Kcal (1836 kJ)
Calories from fat 271.84 Kcal
% Daily Value*
Total Fat 30.2g 46%
Cholesterol 65.12mg 22%
Sodium 1496.73mg 62%
Potassium 593.93mg 13%
Total Carbs 29.49g 10%
Sugars 20.31g 81%
Dietary Fiber 3.44g 14%
Protein 13.26g 27%
Vitamin C 13.5mg 23%
Iron 2.1mg 12%
Calcium 49.4mg 5%
Amount Per 100 g
Calories 177.62 Kcal (744 kJ)
Calories from fat 110.13 Kcal
% Daily Value*
Total Fat 12.24g 46%
Cholesterol 26.38mg 22%
Sodium 606.36mg 62%
Potassium 240.61mg 13%
Total Carbs 11.95g 10%
Sugars 8.23g 81%
Dietary Fiber 1.39g 14%
Protein 5.37g 27%
Vitamin C 5.5mg 23%
Iron 0.8mg 12%
Calcium 20mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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