Norwegian Pork Chops With Caraway Apples Recipe

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Norwegian Pork Chops With Caraway Apples

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Ingredients:

Serving

8 pork chops, 1/2 - 3/4 inches thick
flour , for dusting
ground sage , to taste
salt , to taste
pepper , to taste
3 tbsp vegetable oil
8 medium apples, peeled, cored and sliced into 1/4 inch rings
2 tsp caraway seeds, lightly crushed
1/4 cup apple juice

Directions:

Butter a large a baking dish large enough to hold the pork chops in a single layer.
Spread half of the apples over the bottom of the baking dish.
Sprinkle this layer of apples lightly with salt, pepper and with 1 teaspoon of caraway seeds.
Lightly dust the pork chops with flour and shake off any excess.
Sprinkle both sides of each chop with ground sage, salt and pepper.
Heat oil in a large skillet.
Brown the chops lightly on both sides and place on top of the apples in the baking idsh.
Top the chops with the remaining apples and caraway seeds.
Deglaze the skillet with the apple juice and pour over all.
Cover and bake at 350F for 1 hour, basting occasionally with pan juices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.92 Kcal (603 kJ)
Calories from fat	46.61 Kcal
		% Daily Value*
Total Fat	5.18g	8%
Sodium	2.22mg	0%
Potassium	209.66mg	4%
Total Carbs	26.6g	9%
Sugars	18.98g	76%
Dietary Fiber	3.84g	15%
Protein	0.11g	0%
Vitamin C	12.2mg	20%
Iron	0.1mg	0%
Calcium	15.2mg	2%

Amount Per 100 g
Calories	73.66 Kcal (308 kJ)
Calories from fat	23.86 Kcal
		% Daily Value*
Total Fat	2.65g	8%
Sodium	1.14mg	0%
Potassium	107.31mg	4%
Total Carbs	13.61g	9%
Sugars	9.71g	76%
Dietary Fiber	1.97g	15%
Protein	0.05g	0%
Vitamin C	6.3mg	20%
Calcium	7.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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