 |
Prep Time: 12 Minutes Cook Time: 60 Minutes |
Ready In: 72 Minutes Servings: 8 |
|
A recipe that is an invitation to play. One glance at these ingredients immediately suggests a loaf with a distinctly vegetarian slant, but interestingly (for an otherwise vegetarian recipe), this recipe also contains meat. The recipe specifies steak , but obviously you could make it with any ground or minced meat. You can also vary the ratio between the meat and the nuts, vary the chopped vegetable you include and experiment with different nuts, depending on your preferences. Take up the invitation – and enjoy playing. Ingredients:
750 g minced meat |
1 cup tomato, chopped |
1 cup onion, chopped |
3 cups whole wheat breadcrumbs |
1 cup vegetable stock or 1 cup soymilk |
1 egg |
1 cup celery, chopped |
1 cup nuts, chopped, preferably walnuts |
1 teaspoon herb-seasoned salt |
1 tablespoon worcestershire sauce or 1 tablespoon soy sauce |
black pepper, to taste |
Directions:
1. Mix steak, tomato, 1 onion, 1 cup breadcrumbs, stock or soy milk and beaten eggs.
2. Mix thoroughly.
3. Place meat mixture on bottom of a greased loaf dish.
4. Mix together remaining ingredients and place on top of meat mixture.
5. Cover with remaining meat mixture.
6. Bake in moderate oven for 1 - 11/2 hours.
7. Cool for five minutes before removing from the dish.
|
|