Print Recipe
Meal on a Muffin
 
recipe image
Prep Time: 20 Minutes
Cook Time: 20 Minutes
Ready In: 40 Minutes
Servings: 8
Meat, vegetable, and dairy all on a grain plate. I love asparagus and I eat it all kinds of ways, it tastes especially good with the Canadian bacon and creamy sauce in this recipe.
Ingredients:
1 (10 ounce) package frozen asparagus spears
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon curry powder
1 2/3 cups milk
2 hard-boiled eggs, chopped (optional)
8 slices canadian bacon
4 english muffins (split)
paprika
Directions:
1. Cook asparagus, keep warm and set aside.
2. In a medium sauce pan, melt butter.
3. Stir in flour, salt, and curry.
4. Add milk and stir, continue to cook over medium heat until thicker and bubbly.
5. Stir in eggs, set aside sauce.
6. Lightly brown canadian bacon and place a slice over each muffin half.
7. Arrange asparagus over bacon and spoon sauce over muffin, bacon, and asparagus.
8. Sprinkle with paprika.
9. *Note*if cool by the time assemboing is done, may place on a cookie sheet and broil for a few minutes.
By RecipeOfHealth.com