Meal-In-A-Sandwich Recipe

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Meal-In-A-Sandwich
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Ingredients:

Directions:

  1. Spread 6 bread slices with butter; top each slice with turkey, corned beef, Swiss cheese, and 1/2 cup Almond Coleslaw. Cover with remaining bread slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 495.69 Kcal (2075 kJ)
Calories from fat 179.72 Kcal
% Daily Value*
Total Fat 19.97g 31%
Cholesterol 344.9mg 115%
Sodium 935.38mg 39%
Potassium 307.96mg 7%
Total Carbs 46.43g 15%
Sugars 3.91g 16%
Dietary Fiber 5.76g 23%
Protein 30.47g 61%
Vitamin A 2.9mg 97%
Iron 5.1mg 29%
Calcium 140.3mg 14%
Amount Per 100 g
Calories 253.92 Kcal (1063 kJ)
Calories from fat 92.06 Kcal
% Daily Value*
Total Fat 10.23g 31%
Cholesterol 176.68mg 115%
Sodium 479.14mg 39%
Potassium 157.75mg 7%
Total Carbs 23.79g 15%
Sugars 2g 16%
Dietary Fiber 2.95g 23%
Protein 15.61g 61%
Vitamin A 1.5mg 97%
Iron 2.6mg 29%
Calcium 71.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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