Island Reuben Recipe

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Island Reuben
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Ingredients:

Directions:

  1. Place bread slices on an extra large baking sheet.
  2. Spread one side of each slice with Thousand Island dressing.
  3. Top half of the bread slices with turkey, ham, and swiss cheese.
  4. Top remaining bread slices w/sauerkraut, crushed pineapple, cheddar, and onion.
  5. Broil 5 inches from the heat for 5 minutes or until cheese is melted.
  6. Carefully top turkey-topped bread slices with sauerkraut-topped slices, onion sides down.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 492.86 Kcal (2064 kJ)
Calories from fat 156.2 Kcal
% Daily Value*
Total Fat 17.36g 27%
Cholesterol 260.04mg 87%
Sodium 1400.25mg 58%
Potassium 481.05mg 10%
Total Carbs 51.21g 17%
Sugars 13.45g 54%
Dietary Fiber 5.86g 23%
Protein 32.78g 66%
Vitamin C 11.2mg 19%
Vitamin A 2.1mg 71%
Iron 3.7mg 20%
Calcium 309.6mg 31%
Amount Per 100 g
Calories 164.53 Kcal (689 kJ)
Calories from fat 52.15 Kcal
% Daily Value*
Total Fat 5.79g 27%
Cholesterol 86.81mg 87%
Sodium 467.45mg 58%
Potassium 160.59mg 10%
Total Carbs 17.09g 17%
Sugars 4.49g 54%
Dietary Fiber 1.95g 23%
Protein 10.94g 66%
Vitamin C 3.7mg 19%
Vitamin A 0.7mg 71%
Iron 1.2mg 20%
Calcium 103.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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